Use Feng Shui to Improve Your Sleep

Look around your bedroom.

What do you see?

How does it make you feel?

Does it look peaceful, relaxing, and calming?

Or, do you see it as a place where you can read, catch up on social media, watch TV, and finish up your work?

Your bedroom should be a place where you can unwind and recharge for the next day; not a place where you work or study.

Serenity; Not Energy
The biggest issue I find with my clients who have trouble sleeping is that they have a huge plasma TV in their bedroom, stacks of books or a cellphone on the bedside table, or use the underside of their bed for storage.

Remove those items from your bedroom and create a warm, welcoming, relaxing bedroom that you want to SLEEP in – not where you want to work.

Electronic devices are a no-no in general. The only exceptions should be soft lighting and a white noise sound machine.

Light disturbs sleep patterns, so I suggest blackout curtains and other methods to prevent light in your space while you sleep.

If you are a student who has to study in your one bedroom, put your books away when you are done with them.

For instance, put those books in a bookshelf or in your backpack, where you don’t have to look at them when you are laying in your bed.

Don’t study in your bed.  Your bed should be a place for you to recharge your energy and not a place to stimulate your brain.

Bed Placement
Be careful of the placement of your bed.

Make sure that your bed is not straight in line with your doorway into the room.

Also, make sure that the reflection of mirrors do not intersect your bed.

Next Steps
For more information on how to Feng Shui your bedroom, read up on the Relationship corner of the Bagua.

Get cracking on that bedroom and get some sleep!

For more immediate help, contact me right now to inquire about a Feng Shui Space Clearing or a Virtual Feng Shui Consultation. 

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